The Mission
A Premium boxing club proudly teaching the sweet science of boxing in a mature, calm & relaxed environment. The gentleman's sport taught at Rose Boxing is focused on technique & the correct application of ring strategies. Competitive or enjoyment of the art.
Fighting is for idiots, we box - learn the difference.
Paul & Ari.
The Preparation Process
We have two league's. A-league who compete & B-league who do not. Allowing a focused fight camp for A's and a relaxed approached to learning for B's. Both leagues work harmoniously together in a 24/7 access facility.
Club Training
5-7am MT TF
All club members arrive/depart at anytime time during the advertised period, training for as long or as little as they like, there is no pressure around this. During this time the stable mates work together practicing drills that were set by coaches during the coached session, consider this homework! Coaches will work sporadically with individuals when there.
Interclub Sparring
as required
Firstly, there is no expectation for any club member to spar or compete. When your skills are of a suitable level where you can protect yourself & last a minimum of 3 x 2min x 60sec rounds. You can attend your first interclub to watch, then your second interclub you can participate in sparring. Some club members do not spar, rather attend to support there stable mates.
Like Club training, you can arrive/depart anytime. Do your own warm up, once ready, put all your gear on and present to the coach, they will then weave you into the session. Coached session is skills focused, throwing the right punch at the right time with coordinated footwork.There is no conditioning in this session - thats what fight camps are for.
Coached Sessions
5-7am W
Club members who aim to compete are expected to complete all sessions in the fight camp which vary but are approximatley 4-10 weeks before the tournament. Competing boxers are considered our A-leauge during camp. Club members who are not competing are considered our B-Leauge and work with A’s to help prepare them in both skills/drills & conditioning. B’s are welcome to come & go as they like during fight camp when they are on.
Fight Camp
as required
We are an invite only club
Based in the western suburbs of Adelaide, enter your email to join the waitlist. Queries to roseboxing1@gmail.com
